Liven is your self-discovery companion.
It’s designed to help you pause, reflect, and better understand how you think and speak to yourself. This ability to step back and observe your thoughts is called meta-cognition — and it’s a powerful skill for building emotional awareness and lasting change.
Liven combines structured learning, practical tools, and personalized guidance to support emotional awareness and behavior change.
What Is Liven Based On?
Liven supports users around the world in overcoming procrastination, breaking unhelpful habits, and building healthier ones. Our content is based on evidence-based methods, including Cognitive Behavioral Therapy (CBT), along with research-backed insights about dopamine and motivation. Every feature is thoughtfully designed with input from experienced mental health professionals to ensure guidance that feels practical, supportive, and grounded in real science.
How Do I Get Started?
Your journey begins with a short initial assessment. This allows the app to tailor your plan based on your goals, challenges, and preferences. From there, you choose the subscription plan that feels right for you.
Liven operates on an auto-renewal basis so your access continues without interruption. If you ever need to make changes, you can manage your subscription directly in the app under the “Membership” section if you signed up through our website.
If you subscribed via the App Store or Google Play, you can adjust your subscription in your device’s settings. You’re always in control.
What Will I Find Inside the App?
Liven is organized into several key sections.
Journey Tab
When you open Liven, the Journey tab becomes your starting point. This is where your personalized plan lives. You can continue lessons, revisit exercises, and track your progress step by step. It’s structured, but flexible — designed to move at your pace.
Explore Tab
The Explore tab gives you access to additional resources like articles, mini-courses, and videos related to mental well-being, motivation, and stress management. It’s a space for curiosity and deeper learning beyond your main plan.
Tools Tab
Think of this as your everyday support kit.
Inside Tools, you’ll find:
Journal – Write reflections anytime
Daily Tasks – Build small, consistent habits
Tests – Gain insights into stress, focus, and mood
Sounds – Calming audio for relaxation or focus
Mood Tracker – Log emotions and see patterns over time
These tools help you turn insight into action.
Companion (Livie)
You’ll also find Livie, the smart companion, who is available anytime you need guidance or encouragement. Whether you’re feeling stuck, overwhelmed, or simply curious, Livie offers reflections and practical suggestions in a supportive, non-judgmental way.
Profile Tab
In the Profile tab, everything comes together. You can review your streaks, revisit your mood history, and see emotional patterns over time. It’s a gentle reminder of your consistency and growth — even when progress feels invisible.
What Can Liven Help You With?
Liven helps you better understand your emotions, recognize thought patterns, and develop healthier habits. You can track how your mood shifts over time, learn through short, focused lessons, take scientifically backed well-being tests, practice calming exercises, and challenge unhelpful thoughts using CBT-based techniques.
It’s not about perfection. It’s about small, repeatable steps that build momentum.
Who Is Liven For?
Liven is for anyone who feels overwhelmed, struggles with focus or time management, lacks motivation, or wants to break away from habits that no longer serve them.
If any of that feels familiar, you’re not alone. And you don’t need to change everything at once. One small step is enough to begin.
Your journey toward a calmer, more balanced life can start today — and we’ll be right here with you. 💚
