At Liven, we believe real growth happens through small, intentional steps. Our workbooks are designed to support you in going deeper — gently and at your own pace.
Workbooks are additional digital resources that complement your journey inside the Liven app. Each one focuses on a specific psychological topic and includes structured exercises, reflections, and practical tools to help you create meaningful, lasting change.
Whether you’re working on self-love, managing emotional exhaustion, or shifting negative thinking patterns, our workbooks offer guided support you can return to anytime.
Why Use a Workbook?
Sometimes, you may want more focused support on a particular challenge. That’s exactly what workbooks are for. They allow you to:
Deepen your progress
Workbooks expand on what you’re already learning in the app and help reinforce positive habits.
Gain practical tools
Each workbook includes actionable exercises rooted in evidence-based methods like CBT, helping you turn insight into action.
Focus on what matters most right now
You can choose the workbook that aligns with your current needs — whether that’s rebuilding self-worth, clearing negative thoughts, or restoring emotional balance.
When Is the Right Time to Use One?
You can use a workbook at any point in your Liven journey. Many users find them especially helpful when:
You want to explore a specific area of your emotional well-being more deeply
You’re facing a particular challenge and want structured guidance
You’ve completed lessons in the app and want to strengthen what you’ve learned
You’re using tools like the Mood Tracker or Journaling and want additional exercises to support your reflections
There’s no “perfect” time. If something resonates with you, that’s often a good place to begin.
Available Languages
To make our resources accessible to more users, workbooks are currently available in:
- English
- Spanish
- German
- French
- Italian
- Polish
- Portuguese
- Arabic
- Japanese
- Korean
Workbooks are provided in digital format only and are not available as physical copies.
